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It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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12 Basic Yoga Poses

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News & Updates

Healthy updates

What’s the Deal with Detox Diets?

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14 Best and Worst Foods for Your Liver

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Weight Loss Program: DAY-BY-DAY PLAN

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Success Stories

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Lisa Moore - Ran 2016
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‘Lorem ipsum dolor sit amet, consectetur adipiscing!’

In consequat lectus lobortis sollicitudin scelerisque. Donec facilisis mi est, vel tempus leo malesuada nec.

Lisa Moore - Ran 2016
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‘Lorem ipsum dolor sit amet, consectetur adipiscing!’

In consequat lectus lobortis sollicitudin scelerisque. Donec facilisis mi est, vel tempus leo malesuada nec.

Lisa Moore - Ran 2016
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issue recipes

10 ways to eat clean

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From the Blog

Healthy Recipes

Tomato Chicken Light Rolls

It’s a familiar story: You pledge to honor…

Baked Chicken Breast & Veggies

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Pear-Berry Breakfast Crisp

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Oatmeal with Baked Pears

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Weight loss plans

Weight Loss Individual Consultation

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Individual Nutrition Plan

$99/mo
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Nutrition and Full-Body Workout Plan

$199/mo
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